One teaspoon of sodium chloride "" table salt "" contains 2,300 milligrams (mg) of sodium. It's the sodium in salt that causes most of the problems. To most everyone else, salt is sodium chloride, the white crystals left over when seawater evaporates. To a chemist, salt is what you get when positive and negative ions enter each other's orbit. How salt affects your blood pressure and health depends on your genes, your age, and your medical conditions. ![]() Is salt a crystalline demon? A harmless treat for the taste buds? Or something in between? As we're learning about so many things in medicine, there isn't a simple right answer. The other side says universal salt reduction would have little effect on public health and would be a needless deprivation for most people. ![]() One side says everyone needs to cut back on salt and that doing so would substantially reduce heart disease. It's been a bitter and passionate fight, with little middle ground. The controversy boils down to one question: Should we all eat less salt?Įxperts have been arguing about this for decades. Although the physical fights are history, the salt wars still rage in the pages of medical journals and government recommendations. ![]() "The history of the Americas is one of constant warfare over salt."īattles for the control of salt once pitted country against country, Cape Cod militiamen against British regulars, even the Union against the Confederacy. Cutting back on our most common seasoning is a necessity for some people, but not for everyone.
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